INTEGRATED MAN'S PROGRAM 2025 In This 4-month program, you'll deepen your connection to your body by learning to embrace discomfort. You'll stop losing energy through judgment of good and bad experiences.

Your inner fulfillment will become more stable and less dependent on external circumstances. As a man with a well-established life, this is your opportunity to explore the depths of your body, emotions, and the energetic (mulit-orgasmic) reality of pleasure. 

YOUR GUIDE: Amanda Salila delivers practical, transformative teachings that create real change in your life. This women's course explores body wisdom and energy through yoga and tantra practices, leading to deeper embodiment and awareness.You'll develop a new relationship with your body, emotions, and energy. These science-backed practices are accessible and grounding. Live calls include personal guidance and practical tools for daily integration. You'll receive monthly home practices aligned with each theme to support your journey.
YOU WILL...
… Learn about different energetic cycles, how they affect you and—most importantly—how to align with and navigate the varying energies of each month from a tantric perspective.
… Get into your body on a completely new level, where you are able to sense and move energy all by yourself
…Feel more at ease with discomfort and get the experience a whole new level of pleasure on the other side
… Learn how to approach discomfort and create thespace to identify your own blind spots more effectively in every day life                                                                                            What you will get out of According to participants 2024:
  • A profound shift from heaviness to lightness in challenging areas of life
  • Significantly deeper connection to one's authentic self
  • Dramatic boost in creativity and lust
  • Mastery of body awareness integration
  • Life-changing experience of a safe, intimate space with other women, revolutionizing your approach to all relationships
  • Profound closeness with others through deep sharing, active listening, and thought exploration
  • Remarkable openness to physical connection, extending to unexpected relationships (e.g., mother-in-law)
  • Transformative connections with  touch and precense
  • A powerful, natural urge to share your transformative experiences (even with previously challenging relationships)

MONTH 1 - CONNECTING WITH YOUR BODY

Learn to relax, release tension, and feel more stable.

  • Relaxation techniques for body and mind

  • Building a strong foundation

  • Simple energy exercises

  • Dealing with stress

MONTH 2 - UNDERSTANDING LIFE'S CYCLES

Learn to flow with life's natural ups and downs.

Handle emotional changes with confidence.

  • Understanding natural cycles and rhythms

  • Matching your energy to natural patterns

  • Growing emotionally

MONTH 3 - EXPLORING LOVE

Focus on heart-centered well-being.

Connect more deeply with yourself.

  • Healing emotional wounds

  • Building emotional strength

  • Learning self-love

  • Growing confidence

  • Self-care practices

MONTH 4 -EMBRACING CHANGE:

Learn to communicate openly and be your true self.

  • Honest communication

  • Opening up to new experiences

2025 PROGRAM DATES JANUARY–APRIL 2025

Meeting 2: February 27th 2025 : Ease in Cyclicity 5PM- 6.15 PM CET

Meeting 3: March 27th 2025 : Love is All 5PM- 6.15PM CET

Meeting 4: April 25th 2025: Expect the Unexpected 5PM- 6.15PM CET

““I took Salila’s 4 month tantra course. My intention for the course was to get in touch with and develop a more grounded feeling in my body. Since I had previously worked very independently with myself, I wanted to get someone else’s perspective on how I could deepen my personal work. After the three-month period and having gone through the chakra system, I can truly say that I have a completely different presence and understanding of myself. Thanks to the combination of being guided by someone who has made a similar journey and worked extensively with the body, together with other like-minded participants with whom I could share thoughts and experiences. Through the course material, I received lots of fun exercises and tips that I look forward to implementing more and more in my home practice going forward, both for myself and my partner. It has been a super cozy environment to land and center oneself in during an otherwise stressful winter period.” ”

— Josephine

HOW WE WORK

This course helps men deepen their connection with their bodies and energy by Blending personal development with energetic practices, it's designed for those seeking a more embodied, pleasure-filled life. Drawing from yogic and tantric practices, we provide tools to release stagnant energy and create flow in your life. Monthly 75-minute live calls and a comprehensive manual guide you through theory and practice.
Perfect for those curious about Tantra and self-intimacy, with previous experience or not this program invites you beyond achievement-driven living into deeper feeling and presence. You'll develop resilience, emotional intelligence, and access new dimensions of pleasure. With Salila's neuropsychology background, concepts are explained through both scientific and spiritual lenses, making the material accessible regardless of your experience level.

IN DEPTH:

MODULE1 JANUARY: YOUR BODY AS ANCHOR
We will examine our bodies, pinpoint areas of pain and tension, fostering deeper awareness and ease. We will be grounded within ourself and perceive safety and restfulness.

  • Delve into your physical form and its subtle energy through nervous system relaxation.

  • This module lays the foundation for inner stability in the program.

  • Techniques for deeper relaxation will facilitate energy flow in stuck areas.

  • Discover resilience amid stress.

MODULE 2 FEBRUARY: EASE WITHIN EMOTIONS

This month is all about harnessing cyclical power for greater aliveness, more energy and stability within change.

As we open up to our inner universe of emotions, we can sometimes feel overwhelmed, lost, or drained.

  • Education on both scientific and tantric approaches to emotionality

  • Understand and learn how to synchronize your sexual and emotional energy

  • Deepening our understanding of our parts in relationships

MODULE 3 MARCH: LOVE IS ALL

The gateway to pleasure for women is the heart.

Find your turn on this month by deeper connection to your own heart. (And your breasts.)

This month will approach:

  • Healing the heart from past and present grief

  • Learning how to handle collapse

  • Creating a fully self-sourced heart/ love-life

  • Re-gaining the power of your heart

MODULE 4 APRIL: EXPECTING THE UNEXPECTED

This final month is all about cultivating fearless communication and ignite the spark of your free expression. By unleashing authentic expression there is a fountain of energy to be revealed.

  • Radical honesty

  • Opening the energy body fully

MEN'S WELLNESS PROGRAM 2025

A 4-month program to help men feel better in their body and mind. Learn to handle stress, understand your emotions, and find lasting happiness. Perfect for men who want to improve their physical and emotional well-being.
Join Salia for a combination of yoga and mindfulness practices. The program includes easy-to-follow exercises, live online sessions, and monthly take-home activities.

PROGRAM RUNS JANUARY–APRIL 2025
In this program, you will:
• Learn about natural body rhythms and energy
• Get better at understanding your body
• Turn uncomfortable feelings into positive ones
• Learn about yourself and grow as a person

What past participants gained in 2024:

  • Feeling lighter and more positive

  • Better relationships with others

  • More energy and creative thinking

  • Better understanding of your body

  • A trusted space to share feelings

  • Better listening skills

  • Improved physical awareness

  • Better understanding of touch

  • Natural personal growth

Meeting 1: Understanding Your Body

Meeting 2: Working with Emotions

Meeting 3: Love is All

Meeting 4: Embracing Change

"This program helped me feel more connected to my body. I learned useful techniques for understanding myself better. The friendly group environment and expert teaching gave me great tools I can use every day."

INTEGRATED MAN 2025

GET IN TOUCH WITH YOUR ENERGY FOR A SUSTAINABLE, SELF-SOURCED BATTERY. IN YOUR SEXUAL CENTER, YOUR HEART AND LIFE.