This is not just another men’s course. It’s a rare space—intimate, powerful, and unlike anything else out there. A blend of deep spiritual wisdom and modern psychology, designed to help you expand—and most importantly, integrate that expansion into your everyday life.

INTEGRATED MAN – 2-Month Mentorship

A practical, no-nonsense journey to more presence, power, and clarity.

🔹 Starts April 6th (Dates: April 6th & 20th, May 4th, 18th)
🔹 4 Modules | 4 Deep-Dive Video Practices | 4 Intimate Group Sessions

What’s Included?

✅ 4 Group Sessions (75 min) – Every second Sunday morning (10-11:15 AM CET)

45 min: Focused teachings & guided practice

30 min: Personal sharing, feedback & Q&A

✅ 4 Video Practices – Deep, hands-on exercises for each module.

THE MODULES:

1️⃣ EASE IN DISCOMFORT

Get out of your head and into your body.
Recognize signals of emotion, stress, and sexuality.
Learn how to stay grounded and transform discomfort into strength.
Video Practice: Physical + practical tools for everyday stability.

2️⃣ SHARPEN YOUR INTENTION

Understand how everything in life moves in cycles—and use it to your advantage.
Master timing, preparation, and focus so you're not thrown off by external chaos.
Set a “Tapas”—a personal discipline practice to build accountability.
Video Practice: 40 min session to move stuck energy and release frustration.

3️⃣ HEALING OF THE HEART

Heal what’s blocking you from deeper love & connection.
Learn powerful tantric principles for men & women.
Become self-sourced in love (instead of seeking it externally).
Video Practice: Sublimation—how to draw sexual energy from your genitals to refuel your heart. Shift energy levels at will.

4️⃣ TANTRIC FREE-FALL

The most transformative module—break old patterns and unlock untapped energy.
Step into the unknown and free yourself from what’s been draining you.
Reshape priorities to move powerfully toward your goals.
Video Practice: Tools to access deeper clarity beyond the noise of the mind.

IF YOU WANT TO READ MORE: INTEGRATED MAN'S PROGRAM 2025

In This 2-month program, you'll deepen your connection to your body by learning to embrace discomfort. You'll stop losing energy through judgment of good and bad experiences.

Your inner fulfillment will become more stable and less dependent on external circumstances. As a man with a well-established life, this is your opportunity to explore the depths of your body, emotions, and the energetic reality of pleasure.

YOUR GUIDE: Amanda Salila delivers practical, transformative teachings that create real change in your life. This course explores body wisdom and energy through yoga and tantra practices, leading to deeper embodiment and awareness.You'll develop a new relationship with your body, emotions, and energy. These science-backed practices are accessible and grounding. Live calls include personal guidance and practical tools for daily integration. You'll receive monthly home practices aligned with each theme to support your journey.

YOU WILL...

… Learn about different energetic cycles, how they affect you and—most importantly—how to align with and navigate the varying energies of each month from a tantric perspective.

… Get into your body on a completely new level, where you are able to sense and move energy all by yourself

…Feel more at ease with discomfort and get the experience a whole new level of pleasure on the other side

… Learn how to approach discomfort and create thespace to identify your own blind spots more effectively in every day life What you will get out of According to participants 2024:

A profound shift from heaviness to lightness in challenging areas of life
Significantly deeper connection to one's authentic self
Dramatic boost in creativity and lust
Mastery of body awareness integration
Life-changing experience of a safe, intimate space with other women, revolutionizing your approach to all relationships
Profound closeness with others through deep sharing, active listening, and thought exploration
Remarkable openness to physical connection, extending to unexpected relationships (e.g., mother-in-law)
Transformative connections with touch and precense
A powerful, natural urge to share your transformative experiences (even with previously challenging relationships)

2025 PROGRAM DATES APRIL–MAY2025

Meeting 1: APRIL 6th time: 10-11.15 AM CET The body as Anchor

Meeting 2: APRIL 20th 10-11.15 AM CET Ease in Cyclicity

Meeting 3: MAY 4th 10-11.15 AM CET Love is All

Meeting 4: MAY 18th: 10-15 AM CET Expect the Unexpected

““I took Salila’s 4 month tantra course. My intention for the course was to get in touch with and develop a more grounded feeling in my body. Since I had previously worked very independently with myself, I wanted to get someone else’s perspective on how I could deepen my personal work. After the three-month period and having gone through the chakra system, I can truly say that I have a completely different presence and understanding of myself. Thanks to the combination of being guided by someone who has made a similar journey and worked extensively with the body, together with other like-minded participants with whom I could share thoughts and experiences. Through the course material, I received lots of fun exercises and tips that I look forward to implementing more and more in my home practice going forward, both for myself and my partner. It has been a super cozy environment to land and center oneself in during an otherwise stressful winter period.” ”

— Joseph

HOW WE WORK This course helps men deepen their connection with their bodies and energy by Blending personal development with energetic practices, it's designed for those seeking a more embodied, pleasure-filled life. Drawing from yogic and tantric practices, we provide tools to release stagnant energy and create flow in your life. Monthly 75-minute live calls and a comprehensive manual guide you through theory and practice.

Perfect for those curious about Tantra and self-intimacy, with previous experience or not this program invites you beyond achievement-driven living into deeper feeling and presence. You'll develop resilience, emotional intelligence, and access new dimensions of pleasure. With Salila's neuropsychology background, concepts are explained through both scientific and spiritual lenses, making the material accessible regardless of your experience level.

MORE IN DEPTH:

MODULE1 YOUR BODY AS ANCHOR
We will examine our bodies, pinpoint areas of pain and tension, fostering deeper awareness and ease. We will be grounded within ourself and perceive safety and restfulness.

Delve into your physical form and its subtle energy through nervous system relaxation.
This module lays the foundation for inner stability in the program.
Techniques for deeper relaxation will facilitate energy flow in stuck areas.
Discover resilience amid stress.

RECORDED HOME PRACTICE 20 MIN ON HOW TO ANCHOR DEEP INTO YOUR BODY

MODULE 2 EASE WITHIN EMOTIONS

This month is all about harnessing cyclical power for greater aliveness, more energy and stability within change.

As we open up to our inner universe of emotions, we can sometimes feel overwhelmed, lost, or drained.

Education on both scientific and tantric approaches to emotionality
Understand and learn how to synchronize your sexual and emotional energy
Deepening our understanding of our parts in relationships

RECORDED HOME PRACTICE 30 MIN ON HOW TO OPEN YOUR ENERGY BODY

MODULE 3 LOVE IS ALL

The gateway to pleasure for women is the heart.

Find your turn on this month by deeper connection to your own heart. (And your breasts.)

This month will approach:

Healing the heart from past and present grief
Learning how to handle collapse
Creating a fully self-sourced heart/ love-life
Re-gaining the power of your heart
RECORDED HOME PRACTICE 23 MIN ON HOW TO MOVE (SEXUAL) ENERGY IN YOUR BODY

MODULE 4 : EXPECTING THE UNEXPECTED

This final month is all about cultivating fearless communication and ignite the spark of your free expression. By unleashing authentic expression there is a fountain of energy to be revealed.

Radical honesty
Opening the energy body fully
RECORDED HOME PRACTICE 20 MIN ON HOW TO FEEL SUBTLE ENERGY
WELCOME TO MEN'S WELLNESS PROGRAM 2025

A 2-month program to help men feel better in their body and mind. Learn to handle stress, understand your emotions, and find lasting happiness. Perfect for men who want to improve their physical and emotional well-being.

Join Salia for a combination of yoga and mindfulness practices. The program includes easy-to-follow exercises, live online sessions, and monthly take-home activities.

PROGRAM RUNS APRIL-MAYL 2025

In this program, you will:

• Learn about natural body rhythms and energy • Get better at understanding your body • Turn uncomfortable feelings into positive ones • Learn about yourself and grow as a person What past participants gained in 2024:

Feeling lighter and more positive
Better relationships with others
More energy and creative thinking
Better understanding of your body
A trusted space to share feelings
Better listening skills
Improved physical awareness
Better understanding of touch
Natural personal growth

"This program helped me feel more connected to my body. I learned useful techniques for understanding myself better. The friendly group environment and expert teaching gave me great tools I can use every day."

PRICING

💰 Early Bird: 3,800 SEK (Until March 27th at noon)
💰 Full Price: 4,000 SEK
💳 Payment Plan: 2,200 SEK/month (First payment before start, second by April 31st)

This isn’t just another self-improvement course. It’s a full recalibration of how you move through the world—grounded, intentional, and fully alive.

Are you in?