Do you sense the potential of being more present within your body? This inquiry invites you to explore a level of connection that goes beyond intense exercise or structured yoga poses. Perhaps you feel a yearning to ground yourself—experiencing a quieter mind, taking deeper breaths, and allowing a natural flow to permeate your existence. It is essential to understand that embodiment transcends athletic performance; the act of moving through life with presence does not automatically arise from rigorous physical activity. I recall a formative experience during my peak yoga years in India. Despite dedicating hours to Ashtanga practice, I often felt least connected to my body. A poignant moment came when my mother observed a photo of me practicing at an airport in Russia, remarking, “You’re not even there.” Her words resonated profoundly, revealing my tendency to escape rather than inhabit my physical self. Through this journey, I learned the necessity of returning to my body, a revelation that came as I faced the consequences of neglecting my basic needs. This masterclass I’m offering will provide practical tools to cultivate a deeper connection within your body—tools that can be valuable in both your personal and professional life. By fostering this embodied awareness, you can experience a range of benefits, from a calmer mind to improved sleep, all while enhancing your overall sense of groundedness. Join me for this session for a donation of only 22€. It’s a last-minute opportunity, and I look forward to seeing as many of you as possible on Friday. DM me "MASTERCLASS" to receive the link.