"This program helped me feel more connected to my body. I learned useful techniques for understanding myself better. The friendly group environment and expert teaching gave me great tools I can use every day."

INTEGRATED MAN – A 2-Month Mentorship

A practical, no-nonsense journey to more presence, power, and clarity.

🔹 Starts April 6th (Dates: April 6th & 20th, May 4th, 18th)
🔹 4 Modules | 4 Deep-Dive Video Practices | 4 Intimate Group Sessions

What’s Included?

✅ 4 Group Sessions (75 min) – Every second Sunday morning (10-11:15 AM).

45 min: Focused teachings & guided practice

30 min: Personal sharing, feedback & Q&A

✅ 4 Video Practices – Deep, hands-on exercises for each module.

THE MODULES:

1️⃣ EASE IN DISCOMFORT

• Get out of your head and into your body. (and learn how to stay there in the most challenging situations that you have.)

• Recognize signals of emotion, stress, and sexuality in your body.

• Learn how to stay grounded and transform discomfort into strength and flow.

• Video Practice: Physical + practical tools for everyday stability, experience a new level of grounding in the most crucial situations

2️⃣ SHARPEN YOUR INTENTION

• Understand how everything in life moves in cycles—and use it to your advantage.

• Master timing, preparation, and focus so you're not thrown off by external chaos.

• Set a “Tapas”—a personal discipline practice to build accountability.

• Video Practice: 40 min tantric session to move stuck energy and release frustration.

3️⃣ HEALING OF THE HEART

• Heal what’s blocking you from deeper love & connection on unconscious levels.

• Learn powerful tantric principles for deeper intimacy between men & women.

• Become self-sourced in love (instead of seeking it externally)

• Video Practice: Sublimation—how to draw sexual energy from your genitals to refuel your heart and learn how to become multi-orgasmic.

4️⃣ TANTRIC FREE-FALL

• The most transformative module—break old patterns and unlock untapped energy.

• Step into the unknown and free yourself from what’s been draining you.

• Reshape priorities to move powerfully toward your goals.

• Video Practice: Tools to access deeper clarity beyond the noise of the mind.

PRICING

💰 Early Bird: 3,800 SEK (Until March 25th at noon)
💰 Full Price: 4,000 SEK

💳 Payment Plan: 2,200 SEK/month (First payment before start, second by April 31st)

This isn’t just another self-improvement course. It’s a full recalibration of how you move through the world—grounded, intentional, and fully alive.

Are you in?

“I took Salila’s 4 month tantra course. My intention for the course was to get in touch with and develop a more grounded feeling in my body. Since I had previously worked very independently with myself, I wanted to get someone else’s perspective on how I could deepen my personal work. After the three-month period and having gone through the chakra system, I can truly say that I have a completely different presence and understanding of myself. Thanks to the combination of being guided by someone who has made a similar journey and worked extensively with the body, together with other like-minded participants with whom I could share thoughts and experiences. Through the course material, I received lots of fun exercises and tips that I look forward to implementing more and more in my home practice going forward, both for myself and my partner. It has been a super cozy environment to land and center oneself in during an otherwise stressful winter period.”

So… In this program, you will:

• Learn about natural body rhythms and energy

• Get better at understanding your body

• Turn uncomfortable feelings into positive ones

• Learn about yourself and grow as a person

This is what past participants gained in 2024:

• “Feeling lighter and more positive”

• “Better relationships with others”

• “More energy and creative thinking”

• “Better understanding of your body”

• A trusted space to share feelings

• Better listening skills

• Improved physical awareness

• Better understanding of touch

• Natural personal growth

MEN'S WELLNESS PROGRAM APRIL-MAY 2025

A 2-month program to help men get more energy in their life. 
Additionally you will get in touch with your body in new places, heal and gain deeper intimacty with yourself and others. 

Perfect for men who want to improve their physical and emotional well-being. 
If you've already done significant self-work, this program will take you deeper aand also give you practical tools to integrate tantric practices into your daily life.

Join Salila for a transformative journey of ceremonial neurological reprogramming. The program includes easy-to-follow exercises, live online sessions, and monthly take-home activities.